Total Tone full-body barbell workout that focuses on toning every major muscle group. It’s a great workout for any fitness level. The class offers an excellent fat-burning workout that increases strength and endurance while improving bone health and density.
A combination of Yoga, Pilates, and stretching. We have designed this class to improve confidence, balance, flexibility, and burn calories while listening to Christian melodies! Yoga mats and yoga blocks are provided.
Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support.
The total body workout that improves cardiovascular health. This class will use resistance and cardio training techniques to improve endurance and help build strength.
A class that has a dance foundation with an emphasize on toning the total body through endurance and strength movements.
Includes kickboxing, weight training, cardio, circuit training routine that works the total body and is an efficient, effective way to sculpt your muscles and shape up all over.
The REFIT experience pairs powerful fitness-based movements with positive music for a cardio focused workout that is challenging, effective and fun for everyone. No matter your size, shape, age or experience everyBODY fits at REFIT.
After a quick warm-up, you are guaranteed to have a blast during a 15-minute power packed class focused on the core. Core muscles are any muscle that supports the spin. That includes the abdominals, obliques and the back muscles.
30 minutes of high-intensity interval training to thrust the muscles and cardiovascular system into an athletic mood. Movements in this class include but not limited to burpees, pushups, squat jumps, lunges, weighted power moves, and core exercises.