This class encompasses a variety of different exercises done at one’s own pace and/or physical ability. Classes may include but are not limited to the use of body bars, body weight, dumbbells, jump ropes, kettlebells, resistance bands and stability balls.
Premiere HIIT fitness includes alternating leg, abs and upper body interval training with a variety of modifiable exercises that will give you a full body routine at an effective fast pace.
A functional training class that will have you participating in different movement patterns from simple body weight movements to kettlebell swings. Classes may include but are not limited to the use of battling ropes, weighted bars, and body weights.
A combination of Yoga, Pilates, and stretching. We have designed this class to improve confidence, balance, flexibility, and burn calories while listening to Christian melodies! Yoga mats and yoga blocks are provided.
Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated or standing exercises.
The total body workout that improves cardiovascular health. This class will use resistance and cardio training techniques to improve endurance and help build strength.
A class that has a dance foundation with an emphasize on toning the total body through endurance and strength movements.
The REFIT experience pairs powerful fitness-based movements with positive music for a cardio focused workout that is challenging, effective and fun for everyone. No matter your size, shape, age or experience everyBODY fits at REFIT.
Cycle to music riding over varied terrain, controlling the intensity of your workout with resistance and pedal speed. Cardio that fits a wide range of abilities and delivers a great burn at a self-guided pace. Grab a towel, water and get ready to ride.